Recipe from Stephanie Cooks
This was quick, easy and good. I loved the sweetness the honey added to the chicken, and the ginger taste. These were really good either drizzled with honey or dipped in BBQ sauce.
2 c lowfat buttermilk
1/4 c honey
2 T ground ginger, divided
2 t garlic powder, divided
1 lb boneless chicken tenders (or chicken breasts cut into 3-4 pieces)
2 C panko
1 t seasoned salt
1/4 c whole wheat flour
Whisk together buttermilk, honey, 1 T ginger and 1 t garlic powder. Add chicken pieces, cover, refrigerate and marinade for at least 2 hours or overnight.
Preheat oven to 450. Combine panko, remaining garlic powder and ginger, salt and flour in a bowl. Coat chicken pieces in panko mixture, and place on a wire rack sitting on a baking sheet.
Spray each piece with cooking spray or olive oil.
Cook for about 10 minutes. Flip chicken and spray other side. Then cook for another 10-15 minutes, until cooked through.